Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

April 13, 2012

Ball Twister


Posted by Grant Rice at 5:00 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Balance, core, Fitness, General Health, get heathy, lose weight, obliques, personal trainer, personal training, Power, rotation, rotational power, Stabilization, Strength, transverse abdominus
Location: 17624 15th Ave SE, Bothell, WA 98012, USA

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
Fit 4 Life

Promote Your Page Too

Followers

Blog Archive

  • ▼  2012 (32)
    • ►  May (5)
    • ▼  April (7)
      • Ball Pike
      • Guacamole is good for you!!
      • Hip Clamshell (Internal/External Rotation)
      • Paleo Bacon Meatloaf
      • Ball Twister
      • Single Leg Hip Rotary Drill
      • No Bake Paleo Brownie!
    • ►  March (6)
    • ►  February (8)
    • ►  January (6)

About Me

My photo
Grant Rice
Mill Creek, WA, United States
Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.
View my complete profile
Simple theme. Powered by Blogger.