Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

April 27, 2012

Ball Pike


Posted by Grant Rice at 5:00 AM
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Labels: Balance, core, Fitness, Flexibility, General Health, get heathy, obliques, personal trainer, personal training, Power, Stabilization, Strength, transverse abdominus
Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

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Blog Archive

  • ▼  2012 (32)
    • ►  May (5)
    • ▼  April (7)
      • Ball Pike
      • Guacamole is good for you!!
      • Hip Clamshell (Internal/External Rotation)
      • Paleo Bacon Meatloaf
      • Ball Twister
      • Single Leg Hip Rotary Drill
      • No Bake Paleo Brownie!
    • ►  March (6)
    • ►  February (8)
    • ►  January (6)

About Me

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Grant Rice
Mill Creek, WA, United States
Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.
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