Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

Showing posts with label rotation. Show all posts

April 20, 2012

Hip Clamshell (Internal/External Rotation)

Posted by Grant Rice at 5:00 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Dynamic Warmup, Fitness, Flexibility, General Health, get heathy, personal trainer, personal training, Power, rotation, rotational power, Single Leg, Stabilization, Strength

Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

April 13, 2012

Ball Twister

Posted by Grant Rice at 5:00 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Balance, core, Fitness, General Health, get heathy, lose weight, obliques, personal trainer, personal training, Power, rotation, rotational power, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Bothell, WA 98012, USA

Older Posts Home

Subscribe to: Posts (Atom)

Fit 4 Life

Promote Your Page Too

Followers

Blog Archive

▼ 2012 (32)
- ▼ May (5)
- ► April (7)
- ► March (6)
- ► February (8)
- ► January (6)

About Me

Grant Rice: Mill Creek, WA, United States; Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.

View my complete profile