May 3, 2012

Homemade Larabar's!


I've been dabbling in the homemade bar realm for a few years now with quite a bit of success. This recipe is similar to a Larabar, using for dates as the binding agent so doesn't even need honey to help hold things together.  Beyond the dates and nut mixture, you can get creative with different fruit/spice combos to get some pretty amazing flavors.  Some of my personal favorites have been coconut/sour cherry, blueberry/ginger and mango/cinnamon.

Coconut/Sour Cherry Bar

1 cup organic almonds
1/2 cup organic pecans
1 cup organic dried sour cherries
1/2 cup organic shredded coconut
1 cup organic pitted dates
1/2 teaspoon sea salt....the dirty kind!
2 Tablespoons organic coconut oil

Blueberry/Ginger

1 cup organic almonds
1/2 cup organic cashews
1 cup organic dried blueberries
1 cup organic pitted dates 
1/2 teaspoon sea salt....the dirty kind!
2 Tablespoons organic coconut oil

Mango/Cinnamon

1 cup organic almonds
1/2 cup organic pecans
1 cup organic dried mango
1 cup organic pitted dates
1/2 teaspoon sea salt...the dirty kind!
2 Tablespoons organic coconut oil

Directions:
  • Blend nuts and sea salt in food processor leaving small chunks.
  • Put processed nuts in large mixing bowl.
  • Blend pitted dates, coconut oil and fruit in food processor until everything is almost like a paste.
  • Add to processed nuts in mixing bowl and use hand to mash everything together.
  • Can either be put into a snapware glass container and cut into squares or put onto a cookie sheet and pressed into squares.  

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