Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

Showing posts with label transverse abdominus. Show all posts

May 4, 2012

Transverse Step to Balance

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Dynamic Warmup, Fitness, General Health, get heathy, obliques, personal trainer, personal training, Single Leg, Stabilization, transverse abdominus

Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

April 27, 2012

Ball Pike

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Fitness, Flexibility, General Health, get heathy, obliques, personal trainer, personal training, Power, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

April 13, 2012

Ball Twister

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Fitness, General Health, get heathy, lose weight, obliques, personal trainer, personal training, Power, rotation, rotational power, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Bothell, WA 98012, USA

April 6, 2012

Single Leg Hip Rotary Drill

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, Dynamic Warmup, Fitness, Flexibility, lose weight, obliques, personal trainer, personal training, Power, Single Leg, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Bothell, WA 98012, USA

March 9, 2012

Side Iso-Ab or the Side Plank

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Dynamic Warmup, Fitness, Flexibility, General Health, get heathy, lose weight, obliques, Power, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Bothell, WA 98012, USA

March 2, 2012

Sagittal Step up to Balance

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Dynamic Warmup, Fitness, Flexibility, General Health, get heathy, lose weight, obliques, Power, Single Leg, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Bothell, WA 98012, USA

February 24, 2012

Prone Iso-Ab or the Plank

Posted by Grant Rice at 5:00 AM No comments:

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Labels: core, Fitness, General Health, obliques, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

February 17, 2012

Power Transverse Rope Med Ball Chop

Posted by Grant Rice at 5:00 AM No comments:

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Labels: Balance, core, Dynamic Warmup, Fitness, Flexibility, General Health, obliques, Power, Stabilization, Strength, transverse abdominus

Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

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▼ 2012 (32)
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About Me

Grant Rice: Mill Creek, WA, United States; Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.

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