Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

Showing posts with label running drill. Show all posts
Showing posts with label running drill. Show all posts

May 11, 2012

Running Drill - Pawing


Posted by Grant Rice at 5:00 AM No comments:
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Labels: agility, Dynamic Warmup, Fitness, General Health, get heathy, personal trainer, personal training, running drill, Single Leg, speed, Stabilization, Strength
Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA
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Blog Archive

  • ▼  2012 (32)
    • ▼  May (5)
      • Cat/Cow (Back Flexion/Extension)
      • Paleo Rosemary Flax Crackers (Chip Replacement!!)
      • Running Drill - Pawing
      • Transverse Step to Balance
      • Homemade Larabar's!
    • ►  April (7)
    • ►  March (6)
    • ►  February (8)
    • ►  January (6)

About Me

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Grant Rice
Mill Creek, WA, United States
Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.
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