So here is my first post about a smoothie and first mention of the Vitamix, but definitely not the last... about either. The green smoothie is a great way to incorporate more raw greens in your diet. The banana and apple sweeten the drink perfectly. As a way to provide a good profile of antioxidants, try different fruits and vary the type of greens used daily. In terms of the Vitamix, it is a power tool in the kitchen. Absolutely rad for function and even better, clean up! I always have a big grin on my face when I get to use the Vitamix. I never have to use the Vitamix. Back to the food, this specific smoothie has become a favorite breakfast for many of my clients. Even ones that laughed the first time I mentioned it as an option. Most of them actually look forward to the fresh flavor of their morning smoothies, enjoy the lasting satiation it provides, and have even become green smoothie missionaries trying to convert friends and family...a true sign of love. Enjoy!
Ingredients
- 2 cups of kale (chopped fine if your blender is a wuss)
- slice of fresh ginger
- 1 banana (frozen)
- 1 apple
- 1/4 cup coconut milk
- 1/3 cup kefir or yogurt (optional if dairy free)
- 1 Tbs ground flax seed
- 1 tsp chia seeds
Combine ingredients in blender. Blend until smooth. Add water and or ice to desired consistency
Nutrition Facts:
# of Servings – 1
Calories (per serving) 465
Total Fat – 21 grams (41% from fat)
Protein 14 grams (12% from protein)
Carbohydrates – 55 grams (47% from carbs)
Fiber – 11 grams
Sugar – 16 grams
Cholesterol – 4.9 mg
Sodium – 170 mg
Potassium – 1400 mg
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