Tips from Fit 4 Life

Certified Personal Trainer and Yoga Instructor from Fit 4 Life, Grant Rice, will be giving weekly health and fitness tips to help you stay informed about the latest science related to our health and also tune up some old exercises with some fun progressions. Stay tuned!

March 23, 2012

Frontal Lunge


Posted by Grant Rice at 5:00 AM
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Labels: Dynamic Warmup, Fitness, Flexibility, General Health, get heathy, lose weight, lunge, personal trainer, personal training, Power, Stabilization, Strength
Location: 17624 15th Ave SE, Mill Creek, WA 98012, USA

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Blog Archive

  • ▼  2012 (32)
    • ►  May (5)
    • ►  April (7)
    • ▼  March (6)
      • Frontal Step to Balance
      • Frontal Lunge
      • Quinoa, Mango & Black Bean Salad
      • Side Iso-Ab or the Side Plank
      • Sagittal Step up to Balance
      • Sweet Rolled Flax Balls
    • ►  February (8)
    • ►  January (6)

About Me

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Grant Rice
Mill Creek, WA, United States
Grant is a Certified Personal Trainer through NASM CPT, CES, PES, CHEK Certified Personal Trainer & Golf Biomechanic and a Titleist Certified Golf Fitness Instructor. He also teaches yoga with an emphasis on Hatha, Vinyasa and Yin/Restorative. Look for topics on exercise planning, food recipes, instructional videos and anything else related to bettering your health and wellness.
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